Green coffee & osteoporosis

Is green coffee bad for bone health or it can cause osteoporosis?
Surely, that lady in my neighborhood was known for her hunched back and kids were
scared of her stopped posture, for her plight and condition was unknown to other
people. As a health expert, I knew about her medical condition she a patient of
osteoporosis. Once she discussed and asked that- did regular consuming green coffee
is harmful to bones and painful situation? She is taking green coffee for weight-loss; two
years back, her friend gifted a big pack of green coffee on her 50th birthday. Her friend
told that green coffee is excellent for losing weight, so she starts drinking green coffee
thrice a day. After regular use is doing its work efficiently-she shed extra kilos, but one
year later, she started feeling pain in the body especially in the back, arms and legs,
now facing double pain -physical and mental because of disability in bad posture which
big cause of extreme pain-people look her with heartless view -mocking on abnormal
posture and kids stay away from her.
When she told me all and seeking answers -what main causes for this problem? I ‘m in
a helpless situation, how to help pity lady. She is thinking that her taking green coffee is
affecting her bones and mental trauma. Then I decide to help to spread awareness
about this disease’ osteoporosis’ and there is no link of green coffee with bones and its
diseases.
First, we talk about her pitiful condition, medical science says, when a person crosses
his/her 50s, there is a risk of getting bone’diseases such as ‘osteoporosis’, where the
bone becomes fragile, very weak and can affect gait and posture.
What is Osteoporosis?
Osteoosteoporosis is a ‘silent’ disease of the bones that causes bones to become
weak and break easily. In condition, bones become porous, osteoporotic bone
has low density(thinning, bones) or mass and abnormal tissue structure. This
disease causes difficulties in daily tasks such as walking and abnormal posture
(hunched back). Osteoporosis affects mostly older adults, especially postmenopausal
(women after menopause). Broken bones from osteoporosis cause serious health
problems and disability in older women and men.
Osteoporosis is caused by bone loss. Most often, the reason for bone loss is very low
levels of the hormone estrogen. Estrogen plays an important role in building and
maintaining your bones.
The most common cause of low estrogen levels in menopause. After menopause, your
ovaries make very little estrogen.
Anorexia nervosa-irrational weight gain,(this is eating disorder-risk for osteoporosis),
low intake of calcium, vitamin D makes you prone to bone loss.
Also, your risk for developing osteoporosis is higher if you did not develop strong bones
when you were young. Girls develop 90% of bone mass by age 18. If an eating
disorder, poor eating, lack of physical activity, or another health problem prevents you
from building bone mass early in life, you will have less bone mass to draw on later in
life.
That why data speaks -older women patients of osteoporosis are higher than older men.
According to the global International Osteoporosis Foundation about one-tenth of
women aged 60 have osteoporosis, while two-fifths of women aged 80 have the
disease.
How to prevent this disease?
Eat healthy food, exercises for bone health, or use dietary supplements.
Did you this: Recommended calcium intake for 50+people is about 1000mg/day for fifty
plus men while 50 old women need 1,200mg/day.due to less intake of a vital component
of bones, older adults are more diagnosed by osteoporosis.
Hence, this disease is not linked to consuming green coffee, because green coffee
doesn’t disturb calcium in bones or nothing to do with the growth and development of
bones. But a great help in losing weight, boosting metabolism and can reduce risks of
chronic diseases.