Miracle vitamins..

“To improve your zest for life-fill it with vitamin Cs: confidence, courage, and cheerfulness”.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice healthy. So vitamins are valuable, if you take the right and drink enough, your body flushes everything out for you.
What is a vitamin?

Often we all heard by mothers” don’t forget to eat your salad, it is full of vitamins”! But what exactly are vitamins? 

Vitamins and minerals are substances that are found in the foods we eat, there are micronutrients and essential for the proper functioning of our systems.

 There two kinds of vitamins-: fat-soluble(Vit. A,D,E,K) and water-soluble(Vit B1,B2,B6, B12micronutrient and Vit C). The body is one powerful machine, capable to do various tasks by itself, but when comes to vitamins -it can use some help. The key is to eat different foods to get an assortment of vitamins. 

Why vitamin C  is important?

Vitamin C  is important for keeping your body, tissues such as gums, bones and blood vessels in good shape. Vitamin C  is also key if you get a cut or wound because it helps you heal.

This vitamin also your body resist infections. This means that even though you can’t always avoid getting sick, vitamin  C makes it a little harder for your body to become infected with an illness.

Which foods are rich in vitamin C?

Citrus fruits, like oranges 

Strawberries 

Kiwi

Some vegetables like tomatoes, broccoli, cabbage, spinach, bell peppers (green, red, yellow)

Scientific literature  has clearly established  vitamin C to directly promote and stimulate a number of very important  functions of the immune system including :

Enhanced antibody production (B- lymphocytes, humoral immunity)

Enhanced interferon production

Enhanced phagocytic ( scavenger cell) function 

Enhanced T-lymphocytes  function (cell-mediated immunity)
Enhanced B-lymphocytes and T- lymphocytes  proliferation

Enhanced natural killer  cell activity(very important anti-cancer function )

Enhanced prostaglandin formation 

Enhanced nitric oxide production by phagocytes.

Now you learned that vitamin C that this has proven health- benefits, an adult man ‘ recommended daily intake is 90mg while for a female is 75mg.

This vitamin is water-soluble and not produced in your body, to fulfill its need is usually taken by that food which is rich in vitamin C or vitamin C supplements.

Powerful antioxidant 

Vitamin C is strong antioxidants, that makes your natural defense system more it effective antioxidants protecting from harmful free radicals and boost your immune system, prevent by chronic diseases such as heart disease

Fight with high blood pressure 

 Studies have shown that Vitamin C  may help in reducing blood pressure.

Vitamin c lowers heart disease risks.

Prevents gout attacks and reduces blood uric acid levels

Studies tell that taking vit c supplements over 30 days significantly reduced uric acid  in the blood, which linked to developing gout -a painful arthritis

Improving iron absorption  those

Iron is an important nutrient, plays a vital role in your body such as making red blood cells and transporting oxygen throughout the body, vitamin C helps in the absorption of iron hence, this vitamin prevent the risk of iron deficiency,

Can reduce impairment of mental functions 

Studies have told that whose people have a lower level of vitamin C in the blood are suffering from dementia. Low vitamin C affects memory and thinking abilities. 

All these are clinically proven health-benefits, while there unproven health benefits   like can help to prevent deadly cancers, or reduce the risk of the common cold 

Where's will then is a way..

“WHAT IS BURDEN ON FUTURE?”

According to Sir David King, the British government’s chief scientific adviser & head of the Foresight program, stocking up on food was key to survival in prehistoric times. But now with energy dense, cheap foods, labor-saving devices, motorized transport, and sedentary work, obesity is rapidly becoming a consequence of modern life.

35-45% of people are obese, this is an alarming situation for the whole world. Due to an unhealthy lifestyle, there is a sharp rise in the number of obese people and it’s an open invitation to several diseases.

 What is obesity?

Obesity is becoming an epidemic which is spreading at a faster rate. It is a very serious and chronic disease that can have a negative effect on various systems of your life-health, social and economic systems.

Obesity is a major concern for everyone, each year obesity-related problems cost over 150 dollars and cause an estimated 300,000 premature deaths in the US only.

According to the National Health & Nutrition Examination Survey (NHANES), 2009-2010, approximately 69% of adults are overweight or obese, with more than 78 million adults Americans considered as obese. 

It is a wake-up call for  every country, obesity is associated with many health issues such as:  

Cardiovascular diseases

High blood pressure 

Stroke

Diabetes

Abnormal Cell Growth 

Gallbladder disease & gallstones

Osteoarthritis 

Gout

Breathing problems such as sleep apnea and asthma.

Where There’s Green Tea, There Is Hope! 

How Green Tea helps in managing obesity-related diseases?

1. Heart-diseases & stroke:

Green tea can lower your risk of cardiovascular diseases, studies suggest it may lower LDL cholesterol & triglycerides, which may be responsible for deaths and stroke.

According to a new study, an ingredient found in green tea might help to protect against atherosclerosis, which is a common cause of heart disease or attacks and stroke.  

 2.     Diabetes:

Green tea has an anti-diabetic property, it very useful in managing type 2 diabetes. Due to loads of polyphenols which are powerful antioxidants found in plants. Polyphenols help in reducing oxidative stress and regulates blood glucose levels. Green tea helps sensitize cells so they are better able to metabolize sugar.

3.     Bones problems (Osteoporosis): 

Green tea is full of antioxidant compounds and multiple studies suggest it protects against bone loss and osteoporosis. Green tea stimulates mineralization to support bone formation, while at the same time inhibiting the formation of cells that remove bone tissue. 

4.    Brain disorders:

Green tea has many beneficial compounds which can improve brain function and make you smarter and improves thinking abilities. Amino acid L-theanine, which is able to cross the blood-brain barrier and it also increases the activity of inhibitory neurotransmitter GABA,  has anti-anxiety effects.

5.    Breathing problems:

Frequently drinking green tea has shown that it has antioxidants & anti-inflammatory effects which are useful in reducing the risk of lung cancer and type2 diabetes. However, studies have found that green tea also lowers the risk of chronic obstructive lung disease (COPD).  

To sum up:

 Green tea consumption has ample of health-benefits because of its bioactive compounds which are potent to aid in mental alertness, reduce anxiety symptoms, lower the risk of liver disease (NAFLD), inflammatory diseases, heart diseases.

Malpractice is sin..

“Talaq,Talaq,Talaq!!!”

Mere thrice times saying ‘TALAQ’,to a woman is a process to finish a legal and commitment for whole life is practicing by muslims for several decades.

As a muslism ,I don’t accept this and want to end evil practice  which is dangerous to developing societies and a big curse on muslim women,it should be removed from muslim societies .

In many muslim countries, triple talaq is banned -even in our neighbour country’Pakistan’!

 Now , illtectectualls raising their voices against malpractice- ‘triple talaq’,because ‘Holy Quran’ didn’t approve this -just saying talaq three times in a second is not ending a bond between a man & women who are in sacred ‘nikah’.

 

According to holy QURAN, there is a long procedure to end marriage, but due to fake religious leaders, wants to spread evil amongst muslim communities.

 This custom is a weapon to dominate females, it helps men to rule their wives and give threat to encourage men to everything, they like to do with their wives .

 

Our present government had took brilliant initiative that is presenting a law against triple talaq.If it passed ,it would be a great relief to all married muslism women and boon to freedom of suffering females .

 “Women should be respected and loved but not as a possession of a man .”

Era of digital marketing..

Are you interested in learning what's ‘Digital Marketing’ and it's importance?

“The best marketing doesn’t feel like marketing”

Tom Fishburne

This article will be your answer, that you are seeking for this information every where. You're in

the right place.

Friends, I hope you’re aware of Digital marketing trends are like fashion trends—things go in

and out of style, and if you want to stay relevant, you must keep up. The previous year, there

are certain trends that no business can afford to ignore if they want to be part of the

conversation and to reach their audience in the right places. However, it is the truth that the

audience for your trademark is always on the move online, and friends you need digital

presence solutions that follow them always.

In case, if you’re unsure about the validity of the idea of digital marketing following trends,

consider your own social media use as a backup. But there are chances are that you once used

Myspace all the time, and now you can’t even remember what your account name was. Further

lately, you may have exchanged your Facebook habit for scrolling Instagram. These digital

inclinations represent how important it is to keep up the current landscape. If not, you could end

up building a marketing policy that is shouting into the void. Don’t let your marketing efforts go

unnoticed and you can plant these trends on your 2019 to-do list.

For example, Video Marketing-there is a shift towards video marketing that has been in play for

various years, but in 2019, it definitely cannot be overlooked- hence, the numbers on video

marketing don’t lie. look that some 70% of consumers say that they have shared a video from a

business, and over half of customers say that seeing a video makes them feel more confident

about acquisitions.

Although videos are not just for YouTube and you can use them on any media platform,

including your own website, Instagram, Facebook, and LinkedIn. You find that experiencing

them on multiple platforms makes it easy for the audience to encounter your video content and

then share it too. Apart from these, there is another trend within video marketing is for live

videos. But, live videos are not right for every brand, going live on a video stream to give people

a glimpse behind-the-scenes of your business or to preview an upcoming product generates

real-time excitement and it’s a great way for your message to gain traction and reach new

users.

Conclusions:

Undoubtedly, digital marketing has changed the marketing industry by reaches People Where

They Spend Their Time & money, levels the Playing Field for Small Business. This more

targeted can be Hyper-Personalized and more Advanced Analytics. Therefore,

digital marketing allows small businesses to compete with a much smaller advertising budget

also. Finally, when managed effectively, it gives them laser-focused control over where and how

they spend their money and when you have this kind of control and the data to support

decisions, you make smarter ones usually.

cashew ...bunch of energy..

Extra bite makes you fulsome

Raw cashews are a gratifying and nutritious snack. These nuts are high in protein, fiber including healthy fats. We love adding these tasty raw cashews to rice dishes furthermore curries for an extra bite of protein and flavor. They are unsalted, huge and delicious for snacking or cooking.

4 Extraordinary Health Benefits Of Raw Cashews

1) Heart Health: The fat content found in cashews is predominantly heart-healthy monounsaturated fats. This type of “good” fat can reduce LDL cholesterol levels when it is used to replace saturated fat in the diet.

2) Antioxidant Protection: Cashews are too chock-full of powerful antioxidants, which could play an important role in their heart-protective benefits. They are an especially rich source of the fat-soluble antioxidant Vitamin E, which can protect your body against toxins.

3) Aids Weight Loss: Making nuts a routine part of your diet can also defend off weight gain. Investigations suggest that frequent nut consumption is associated with a reduced risk for weight gain. Swap out processed snacks for a handful of nuts the succeeding time hunger strikes.

4) Good Source of Minerals: Cashews are a plentiful source of minerals like iron, magnesium, and phosphorus. They also contain small amounts of zinc, potassium, and selenium. A serving of cashews can help you get more essential minerals in your diet.